Weigh In record (no journal entry) for 26 April 2012
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203.8 lb
Lost so far: 10.2 lb.
Still to go: 43.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 April 2012:
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1272 kcal
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Fat: 50.51g | Prot: 72.31g | Carb: 126.92g.
Breakfast: Fruit & Maple Oatmeal, Cream (Half & Half), Coffee. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad. Dinner: Garden Salad, Avocado Salsa (Hot), Flame Grilled Chicken Wing, Flame Grilled Chicken Thigh. Snacks/Other: Twix Chocolate Caramel Cookie Bars. more...
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4348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Exercise machine (fast) - 1 hour, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 9 hours. more...
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losing 11.2 lb a week
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