Weigh In record (no journal entry) for 15 October 2017
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164.9 lb
Lost so far: 19.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1086 kcal
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Fat: 31.13g | Prot: 71.70g | Carb: 129.21g.
Breakfast: Курага, Свиточ Вафли Артек, Ясно Солнышко Каша Овсяная. Lunch: Вареное Яйцо, Лаваш, Майонез, Уха. Dinner: Сахар, Лебедянь Молоко Творог Обезжиренный, Чай с Сахаром, Сыр Домашний, Дарница Хлеб Дарницкий Подовый. more...
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losing 2.3 lb a week
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