Tamarakam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 287 * 18%
fat: 6.95g
|
protein: 9.39g
|
carbs: 49.90g
- -
March 2024
Mon 25th: 216 * 18%
fat: 14.08g
|
protein: 2.84g
|
carbs: 19.44g
- -
Fri 22nd: 336 * 28%
fat: 10.50g
|
protein: 22.20g
|
carbs: 37.80g
- -
February 2024
Mon 12th: 550 * 46%
fat: 21.50g
|
protein: 15.38g
|
carbs: 75.65g
- -
December 2023
Mon 11th: 766 * 64%
fat: 20.81g
|
protein: 16.47g
|
carbs: 128.31g
- -
Thu 7th: 360 * 30%
fat: 21.60g
|
protein: 12.00g
|
carbs: 30.00g
- -
November 2023
Thu 30th: 634 * 53%
fat: 32.50g
|
protein: 35.50g
|
carbs: 46.90g
- -
Wed 29th: 1447 * 121%
fat: 72.35g
|
protein: 72.08g
|
carbs: 132.41g
- -
Tue 28th: 1798 * 150%
fat: 72.25g
|
protein: 74.40g
|
carbs: 221.99g
- -
Mon 27th: 1386 * 116%
fat: 56.89g
|
protein: 46.45g
|
carbs: 167.14g
- -
July 2023
Mon 24th: 319 * 20%
fat: 13.23g
|
protein: 4.71g
|
carbs: 42.71g
- -
Wed 12th: 602 * 38%
fat: 29.40g
|
protein: 15.40g
|
carbs: 67.20g
- -
Mon 10th: 198 * 12%
fat: 7.00g
|
protein: 11.00g
|
carbs: 22.80g
- -
Mon 3rd: 651 * 41%
fat: 41.48g
|
protein: 25.69g
|
carbs: 43.87g
- -
June 2023
Thu 8th: 410 * 26%
fat: 10.00g
|
protein: 5.50g
|
carbs: 74.00g
- -
Wed 7th: 1280 * 80%
fat: 37.79g
|
protein: 65.60g
|
carbs: 172.45g
- -
Tue 6th: 992 * 62%
fat: 27.48g
|
protein: 73.46g
|
carbs: 114.55g
- -
May 2023
Mon 1st: 310 * 19%
fat: 9.15g
|
protein: 11.36g
|
carbs: 44.95g
- -
March 2023
Wed 1st: 631 * 39%
fat: 24.83g
|
protein: 29.42g
|
carbs: 75.73g
- -
February 2023
Mon 27th: 607 * 38%
fat: 28.64g
|
protein: 33.14g
|
carbs: 54.56g
- -

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