Weigh In record (no journal entry) for 15 October 2017
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117.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1384 kcal
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Fat: 108.65g | Prot: 71.72g | Carb: 24.74g.
Breakfast: Pikok Pure Frankfurterki Wieprzowe, EkoWital Ekologiczny Olej Kokosowy, Olimp Olej MCT, Mlekovita Masło Klarowane. Lunch: Piątnica Serek Wiejski, Pikok Pure Frankfurterki Wieprzowe, Heinz Fasolka w Sosie Pomidorowym, Mlekovita Masło Klarowane. more...
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losing 3.1 lb a week
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 Comments
15 Oct 17 by member: vibo69
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Teraz dopiero widzę wpis, gdzie tam post, ponad 2tys kcal wpadło :D
02 Nov 17 by member: mal_07
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