Weigh In record (no journal entry) for 24 April 2012
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2012:
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1405 kcal
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Fat: 74.83g | Prot: 105.98g | Carb: 88.17g.
Breakfast: Poached Eggs, Hot & Spicy Sausage Patties. Lunch: Boiled Egg, Honey Roasted Turkey Breast, Florida Oranges, Real Mayonnaise with Omega 3, Sandwich Thins - 100% Whole Wheat. Dinner: Bliss Dark Chocolate, Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint. more...
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3565 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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