Weigh In record (no journal entry) for 15 October 2017
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175.2 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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1802 kcal
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Fat: 56.19g | Prot: 71.86g | Carb: 257.02g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Creme Bonjour Valkosipuli Tuorejuusto 28%, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Ehrmann Suklaavanukas, Rasvaton Maito, Kotipizza Jauhelihapizza. Dinner: Gelatelli Keksis Vanilja, Pulla, Nescafe Café Au Chocolat. more...
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2857 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 48 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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