Serenitydee's Journal, 15 October 2017

No change. That's good. Maybe I'm pizza'ed out. Now to get rid of the birthday celebrations. No sweat. Back to the diet before it turns to fat. Onwards and downwards. 😊

146.4 lb Lost so far: 64.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 67.28g | Prot: 87.18g | Carb: 166.26g.   Breakfast: Gippsland Dairy Blueberry Twist Yogurt, Raspberries, Macro Raw Muesli with Coconut, Blueberries, Strawberries. Lunch: Shepherds pie. Dinner: Gravox Traditional, Broccoli, Red Potatoes (Flesh and Skin), Sweet Potato, Pumpkin, Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Tea with Milk, Mersey Valley Ploughmans Sharp & Crumbly, Coles Water Cracker, Woolworths Home Brand Fruit Chutney. more...