Weigh In record (no journal entry) for 14 October 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2154 kcal
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Fat: 55.46g | Prot: 54.30g | Carb: 281.02g.
Breakfast: Fritos Original Corn Chips, Kroger Dried Mango Slices, Salmon Sushi, Blue Diamond Almond Breeze Vanilla Milk, The Silver Palate Grain Berry Cinnamon Frosted Shredded Wheat. Dinner: T. Marzetti Poppyseed Dressing, Calavo Avocado, Baked or Broiled Sea Bass, Grapefruit and Orange Sections. Snacks/Other: Combos Cheddar Cheese Cracker, Chardonnay Wine, Bourbon. more...
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3226 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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