chewnins's Journal, 14 October 2017

172.0 lb Lost so far: 68.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 94.26g | Prot: 155.52g | Carb: 206.52g.   Breakfast: Apples, Hempler's Natural Uncured Bacon, Rhodes White Dinner Rolls. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz). Dinner: Apples, Crystal Farms Reduced Fat Mexican Style 4 Cheese Blend, Cub Foods Ground Beef (93% Lean / 7% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Trader Joe's Soft Handmade Pretzel, Hershey's Special Dark Chocolate Miniatures (1). more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...