beatlesfran's Journal, 26 April 2012

Woohoo! Bye bye water weight.
167.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1046 kcal Fat: 27.88g | Prot: 104.50g | Carb: 100.25g.   Breakfast: Chunk Light Tuna in Water, Shells & White Cheddar (Less Fat), Grands Flaky Layers Biscuits. Lunch: Grilled Chicken Nuggets (6 Pieces), Fat Free Smoked Turkey Breast, 35 Calorie Wheat Bread. Dinner: Chicken Caesar Salad, Light Classic Ranch Dressing. Snacks/Other: Chewy Chocolate Chip Bar. more...
2763 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.