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beatlesfran's Journal, 26 April 2012
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Woohoo! Bye bye water weight.
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1046 kcal
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Fat: 27.88g | Prot: 104.50g | Carb: 100.25g.
Breakfast: Chunk Light Tuna in Water, Grands Flaky Layers Biscuits, Shells & White Cheddar (Less Fat). Lunch: 35 Calorie Wheat Bread, Fat Free Smoked Turkey Breast, Grilled Chicken Nuggets (6 Pieces). Dinner: Chicken Caesar Salad, Light Classic Ranch Dressing. Snacks/Other: Chewy Chocolate Chip Bar. more...
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2763 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 45 minutes. more...
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