beatlesfran's Journal, 26 April 2012

Woohoo! Bye bye water weight.
167.0 lb Lost so far: 43.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:
1046 kcal Fat: 27.88g | Prot: 104.50g | Carb: 100.25g.   Breakfast: Chunk Light Tuna in Water, Shells & White Cheddar (Less Fat), Grands Flaky Layers Biscuits. Lunch: Grilled Chicken Nuggets (6 Pieces), Fat Free Smoked Turkey Breast, 35 Calorie Wheat Bread. Dinner: Chicken Caesar Salad, Light Classic Ranch Dressing. Snacks/Other: Chewy Chocolate Chip Bar. more...
2763 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 45 minutes. more...
on diet beatlesfran's own diet   losing 1.8 lb a week

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