Weigh In record (no journal entry) for 14 October 2017
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177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1379 kcal
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Fat: 83.86g | Prot: 50.77g | Carb: 104.72g.
Dinner: Onions, Bisto Original Gravy, Tesco Mashed Potato - Frozen., Iceland Thick Pork Sausages, Savoy Cabbage. Snacks/Other: Aldi Roasted Salted Cashew Nuts, Golden Wonder Transform-A-Snack Spicy. more...
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3105 kcal
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Activities & Exercise:
Bathing - 1 hour, Grocery Shopping - 30 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 6 hours and 10 minutes, Sleeping - 6 hours, Sitting - 5 hours, Driving - 2 hours. more...
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losing 1.4 lb a week
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