Weigh In record (no journal entry) for 14 October 2017
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163.1 lb
Lost so far: 10.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1409 kcal
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Fat: 56.27g | Prot: 105.26g | Carb: 112.79g.
Breakfast: Yosoy Bebida de Arroz y Coco, Huevo, Biográ Harina de Avena, Mercadona Claras de Huevo, Zespri Kiwi Green. Lunch: Activia Espelta y Semillas Amapola, Cidacos Pimientos del Piquillo, Tomates, Lechuga, Aceite de Oliva Extra Virgen, Emperador a la Plancha. Dinner: Activia Quinoa y Semillas Calabaza, Tortillas de Maíz, Montesinos Queso de Cabra Semicurado, Philadelphia Queso para Untar Light, Hacendado Hummus, ElPozo Jamón Cocido Extra. Snacks/Other: Clesa Crema Bombón Desnatado. more...
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1997 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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