Weigh In record (no journal entry) for 26 April 2012
|
145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1736 kcal
|
Fat: 78.23g | Prot: 59.75g | Carb: 212.37g.
Breakfast: Light Soft Spread, Wheat Enriched Bread. Lunch: Feta Cheese, Watermelon. Dinner: Spinach & Artichoke Dip, Zucchini Parmesan, Green Salad, French Fries, mimi's cafe 5 way grilled cheese. Snacks/Other: Mini Babybel Original Semisoft Cheese, Water, Water, Water, Non Dairy Creamer, Maple and Brown Sugar Instant Oatmeal. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ck2010's weight history
|