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26.6
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133.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1196 kcal
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Fat: 36.13g | Prot: 78.14g | Carb: 144.54g.
Breakfast: McDonald's McDouble, Coffee with Milk. Lunch: Gala Apples, Bananas, Strawberries, Raspberries, Planters Mixed Nuts 60% Peanuts, Liberte Greek Yogurt 0%. Dinner: Pecan Nuts, Turkey Meat, Sweet Potato. more...
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losing 4.9 lb a week
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