alivio's Journal, 26 April 2012

373.0 lb Lost so far: 85.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 22.00g | Prot: 67.00g | Carb: 50.00g.   Breakfast: Instant Original Cereal, Lactose Free Fat Free Milk, Chocolate Protein Shake. Lunch: Zero Carb Isopure Drink - Icy Orange, Jello Sugar Free Pudding - Caramel, Broccoli Cheese Soup. Dinner: Broccoli Cheese Soup. more...

4530 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...