Weigh In record (no journal entry) for 26 April 2012
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308.6 lb
Lost so far: 51.4 lb.
Still to go: 183.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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926 kcal
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Fat: 47.02g | Prot: 61.43g | Carb: 68.21g.
Breakfast: Almonds, Hard Bolied Eggs. Lunch: Red Tomatoes, Cucumber (Peeled), Real Mayonnaise, Chunk Light Tuna. Dinner: Real Mayonnaise, Cooked Asparagus (from Fresh), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Sun ripened mixed fruit, Coconut Milk, Red Delicious Apples. more...
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steady weight
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