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Rumo aos 70kg, dia 6/204... ainda no modo de recuperação
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205.7 lb
Lost so far: 11.5 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1117 kcal
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Fat: 75.63g | Prot: 69.76g | Carb: 41.01g.
Breakfast: Café com Leite Integral, Azeitonas Verdes, Ovo Cozido. Lunch: Garoto Chocolate Meio Amargo, Carne de Vaca Moída, La Violetera Uva Passa Escura, Acelga, Maionese. Dinner: Salame, Azeitonas Verdes, Scala Queijo Prato, Subway Tomate, Alface Americana, Carne, Sal. more...
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losing 15.4 lb a week
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