Weigh In record (no journal entry) for 14 October 2017
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191.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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2247 kcal
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Fat: 79.47g | Prot: 130.49g | Carb: 271.60g.
Breakfast: dotFIT Lean MR, Peanut Butter, Udi's Gluten Free Plain Bagel, Hash Brown (from Frozen), Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh, Bamboo Lane Crunchy Rice Rollers. Dinner: El Pollo Loco Black Bean Bowl. Snacks/Other: Immaculate Baking Co. Gluten Free Chocolate Chunk Cookies. more...
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losing 5.6 lb a week
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