Weigh In record (no journal entry) for 01 April 2010
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 April 2010:
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2140 kcal
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Fat: 88.13g | Prot: 128.10g | Carb: 207.59g.
Breakfast: peanut butter, Bananas, toast, milk. Lunch: pump it up. Dinner: french fries, hamburger. Snacks/Other: bumble bee tuna medley. more...
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2187 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Desk Work - 8 hours, Driving - 44 minutes. more...
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steady weight
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