Weigh In record (no journal entry) for 14 October 2017
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160.4 lb
Lost so far: 6.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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880 kcal
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Fat: 39.70g | Prot: 20.42g | Carb: 123.77g.
Breakfast: Bananas, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D. Lunch: Pita Bread, Lettuce, Couscous (Cooked), Green Goddess Dressing, Grape Leaves Stuffed with Rice, Hummus. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 5.6 lb a week
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