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I think the key - for me at least is dinner. If I can manage a reasonably low calorie dinner and a walk I loose. The challenge is that I'm often ravenous when I get home so making sure I get an afternoon snack is also key. I've been walking consistently lately, which is wonderful (that and I've been managing 4 sun salutations every morning!)... the pedometer is working!
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173.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1077 kcal
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Fat: 24.94g | Prot: 36.43g | Carb: 185.09g.
Breakfast: Total whole grain, berries, skim milk. Lunch: 16" Original Crust Pizza - Hawaiian BBQ Chicken, papa john pizza. Snacks/Other: fruit popcicle, oreos, banana. more...
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losing 7.0 lb a week
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