Weigh In record (no journal entry) for 14 October 2017
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143.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1084 kcal
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Fat: 30.04g | Prot: 45.70g | Carb: 80.16g.
Breakfast: Coffee with Milk. Lunch: Bacon, Jason's Deli Tomato Slice, Ketchup, Cheddar Cheese, Mayonnaise, Brown Bread. Dinner: Cooked Mushrooms, Cheese, Hellmann's Real Mayonnaise, Great Value Romaine Lettuce, BJ's Chopped Peppers & Onions, John Soules Foods Chicken Fajita Breast Strips, Tortilla. Snacks/Other: Barefoot Cabernet Sauvignon, Coffee with Milk. more...
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2515 kcal
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Activities & Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 40 minutes, Rowing - 18 minutes, Squats (Legs) - 20 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 42 minutes. more...
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losing 10.5 lb a week
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