Weigh In record (no journal entry) for 14 October 2017
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263.2 lb
Lost so far: 27.1 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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1418 kcal
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Fat: 68.12g | Prot: 96.83g | Carb: 105.77g.
Breakfast: Банан, Творог (Полностью Обезжиренный), Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Лента Шпроты в Масле, Гречка Отварная. more...
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losing 4.6 lb a week
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