|
Weird fluctuation of poundage!
|
163.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2010:
|
1538 kcal
|
Fat: 36.52g | Prot: 65.70g | Carb: 243.89g.
Breakfast: orange, quaker instant oatmeal maple, splenda, Mini Moos Half & Half Creamers, Coffee. Lunch: dried cranberries, avocado, trader joe's just chicken teriyaki, lettuce salad, trader joe's animal crackers. Dinner: ponzu sauce, trader joe's harvest hodgepodge, trader joe's gyoza, brown rice. Snacks/Other: Organic Animal Crackers, Over the Moon Fat Free Chocolate Milk, trader joe's chipotle, trader joe's chips, tea, mini moos, kit kat snack size. more...
|
|
2266 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 1 hour. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elekra's weight history
|