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Bummed out that I gained so much in one week. Trying to figure it out. I exercised a lot over the weekend and a little yesterday, after not doing a lot. Or maybe it's that time of month; in the two weeks before Aunt Flo arrives I often gain. I believe I've been pretty darn accurate with calorie counting as well. I will need to stay focused on the big picture, and that is, an overall downward trend even though it does go up sometimes.
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165.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1523 kcal
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Fat: 42.35g | Prot: 64.38g | Carb: 232.67g.
Breakfast: orange, Instant Oatmeal - Apples and Cinnamon, splenda, Mini Moos Half & Half Creamers, Coffee. Lunch: mcdonald's hamburger, mcdonald's fries. Dinner: Just Chicken Teriyaki, teriyaki annie chun's. Snacks/Other: trader joe's milk, Quick Chocolate Cake, pizza. more...
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2312 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Sitting - 2 hours, Driving - 1 hour. more...
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gaining 3.6 lb a week
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