Dragonflymama's Journal, 26 April 2012

168.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 17.21g | Prot: 51.06g | Carb: 156.38g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Instant Oatmeal - Peaches & Cream. Lunch: Buffalo Ranch dressing light, Lite Fruit Cocktail, Grape Tomatoes, Romaine Lettuce, Tuna Creations Sweet and Spicy. Dinner: Asian Pears, Brussels Sprouts (Frozen), Romaine Lettuce, Sticky Rice, Cherry Tomatoes, Tilapia (Fish). Snacks/Other: Town House Toppers Crackers, Original, Low Fat Ice Cream Bars - Caramel Truffle, Unsweetened Frozen Strawberries. more...

1848 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...