Weigh In record (no journal entry) for 26 April 2012
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198.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1493 kcal
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Fat: 68.27g | Prot: 111.53g | Carb: 104.60g.
Breakfast: Hash Brown (from Frozen), Chocolate Caramel Whey Protein Bar, Egg, Fully Cooked Bacon, Coffee - Double Cream. Lunch: Cream Of Potato Soup (with Equal Volume Milk, Canned), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Bbq Sauce. Dinner: Oven Roasted, Glazed Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat), Cherry Tomatoes. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Soft Serve Ice Cream. more...
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losing 9.8 lb a week
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