Weigh In record (no journal entry) for 26 April 2012
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146.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2090 kcal
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Fat: 59.20g | Prot: 79.87g | Carb: 333.79g.
Breakfast: Multigrain Whole Wheat Bread, Coffee (Brewed From Grounds), Orange Juice (Chilled, Includes From Concentrate), Bananas , Butter, Scrambled Egg (Whole, Cooked), Veggie Breakfast Bacon Strips. Lunch: Smart Deli Roast Turkey Style, Bananas , High Fiber Cereal, Almond Milk, Smart Dogs Veggie Protein Links, Multigrain Whole Wheat Bread, Bran Flakes, Almond Milk, California Thompson Seedless Raisins, Mangos . Dinner: Smart Dogs Veggie Protein Links, Sweet Potato, Avocados , 100% Whole Wheat Bread, Smart Dogs Veggie Protein Links. Snacks/Other: 72% Dark Chocolate Bar, 72% Dark Chocolate Bar, California Thompson Seedless Raisins, Almond Milk, Mangos , Bran Flakes, 72% Dark Chocolate Bar, 72% Dark Chocolate Bar. more...
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gaining 4.2 lb a week
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