Weigh In record (no journal entry) for 26 April 2012
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198.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1883 kcal
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Fat: 61.10g | Prot: 137.60g | Carb: 146.50g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Hot & Spicy Sausage Patties, 100% Whole Wheat English Muffins, Fat Free Shredded Mozzarella Cheese. Lunch: pressed corned need, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Asian Crunch Salad, Vodka (90 Proof), Scotch Whiskey, Low Fat Sesame Ginger, Classic Romaine, Kettle Cooked Salt & Vinegar Potato Chips. more...
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gaining 24.5 lb a week
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