Weigh In record (no journal entry) for 26 April 2012
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200.8 lb
Lost so far: 43.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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1080 kcal
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Fat: 19.36g | Prot: 47.63g | Carb: 189.89g.
Breakfast: Cinnamon Burst Cheerios, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER, 2X Protein Greek Yogurt - Blueberry, Clementines. Lunch: Solid White Albacore Tuna in Water, Reduced Fat Mayo with Olive Oil, Barbeque Potato Chips, Sandwich Thins - 100% Whole Wheat. Snacks/Other: Nonfat Caramel Macchiato (Tall), York Dark Chocolate Covered Peppermint Patties. more...
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losing 0.2 lb a week
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