Weigh In record (no journal entry) for 26 April 2012
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235.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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3392 kcal
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Fat: 98.95g | Prot: 121.55g | Carb: 537.50g.
Breakfast: Great Value American Cheese Slices, Oven Roasted Chicken Breast, Bagel Thins - Everything. Lunch: 100% Whole Wheat Bread, Pork & Beans, Turkey Franks. Dinner: Deep Dish Singles Pepperoni, 100% Whole Wheat Bread, Great Value American Cheese Slices. Snacks/Other: Super Moist Cherry Chip Cake Mix, Fluffy White Homestyle Frosting Mix, Bagel Thins - Everything, Oven Roasted Chicken Breast, Vanilla wafers, Jet Puffed Marshmallows, Club & Cheddar Sandwich Crackers. more...
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4511 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sitting - 10 hours, Housework - 1 hour, Standing - 2 hours, Swimming (moderate) - 1 hour, Sleeping - 7 hours, Resting - 2 hours and 30 minutes. more...
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gaining 3.5 lb a week
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