JShirkPhoto's Journal, 26 April 2012

167.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1147 kcal

Fat: 35.91g | Prot: 51.86g | Carb: 155.02g.   Breakfast: Granny Smith Apples. Lunch: 6" Club, Light Mayo (Packet). Dinner: Cheese Breadstick, 6" Cheese Personal Pan Pizza. Snacks/Other: Spark Energy Drink, Blackberries. more...

2509 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...