Weigh In record (no journal entry) for 26 April 2012
|
137.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2012:
|
1639 kcal
|
Fat: 78.87g | Prot: 72.41g | Carb: 195.30g.
Breakfast: Sugar in the Raw, Cream (Half & Half). Lunch: Golden Delicious Apples, Cheddar Cheese, Ovengold Roast Breast of Turkey - Skinless, Mayonnaise Dressing with Extra Virgin Olive Oil, SWS MS TRPLE CHOC DREAM PDDNG. Dinner: Wild Berry Tea (Medium), Swiss Cake Rolls, Apple Pecan Chicken Salad. Snacks/Other: Chewy Granola Bars - Smores. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leslie1972's weight history
|