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7a bs: 225
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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538 kcal
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Fat: 16.87g | Prot: 35.31g | Carb: 63.95g.
Breakfast: Bananas , Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. more...
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gaining 10.5 lb a week
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