emperorwal's Journal, 26 April 2012

218.8 lb Lost so far: 25.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 101.77g | Prot: 156.78g | Carb: 237.77g.   Breakfast: roll, Coffee with Milk, butter, onions, broccoli, scrambled egg, Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Baby Carrots, French Rolls, Vegetarian Chili (Frozen). Dinner: Cooked Spinach (from Fresh), Turkey Gravy (Canned), Bread Stuffing, Turkey. Snacks/Other: Rich Chocolate Ice Cream, Strawberries, Fuji Apples. more...

2973 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...