ESides's Journal, 25 March 2010

138.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 69.60g | Prot: 65.82g | Carb: 198.82g.   Lunch: Sweet Tea, Mexican Style Chicken Quesadilla. Dinner: Wavy Lays, Pepper jack Cheese , Miracle Whip, Wonder Wheat Bread, Ham. Snacks/Other: 2% Milk, Cookie Dough Toll house. more...

1796 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...