LydiaLM's Journal, 13 October 2017

150.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

904 kcal

Fat: 14.00g | Prot: 54.36g | Carb: 137.20g.   Breakfast: EAS 100% Whey Protein Powder - Chocolate, Silk Light Vanilla Soymilk, Malt-O-Meal Hot Wheat Cereal Maple & Brown Sugar, Chobani Nonfat Blackberry Greek Yogurt, Apples, Sargento Deli Style Sliced Provolone Cheese, All Whites 100% Liquid Egg Whites. Lunch: Candy, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Torani French Vanilla Syrup, Zipfizz Pink Lemonade Zipfizz. more...

1872 kcal

Activities & Exercise: Body Pump - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...