kthyjmrls's Journal, 26 April 2012

163.4 lb Lost so far: 29.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 87.00g | Prot: 80.00g | Carb: 231.00g.   Breakfast: Egg Beaters - Southwestern, 100% Real Bacon Ready to Serve . Lunch: pepperoni pizza 200 calorie portion. Dinner: Hickory Smoked SPAM, Homestyle Deluxe Macaroni & Cheese. Snacks/Other: Caramel Cookie Bars, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Sara Lee Deluxe Cinnamon Raisin Bagels. more...

1925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...