Weigh In record (no journal entry) for 13 October 2017
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123.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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898 kcal
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Fat: 29.45g | Prot: 53.72g | Carb: 109.47g.
Breakfast: Sandía, Bimbo Pan Tostado Integral, Splenda Endulzante sin Calorías, Nescafé Clásico, Nopales, Huevo. Lunch: Lala Media Crema (30ml), Piña, Macarrones con Queso Crema, Pechuga de Pollo a la Plancha, Papa Cocida, Zanahoria Cocida, Chayote, Calabaza, Brócoli. Dinner: Milpa Real Totopos, Kellogg's All-Bran Pasas, Lala Leche Entera, Durazno, Fresas, Piña. more...
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gaining 1.0 lb a week
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