Weigh In record (no journal entry) for 26 April 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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2628 kcal
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Fat: 97.86g | Prot: 174.28g | Carb: 326.97g.
Breakfast: almonds, carlson fish oil, optimum casein, 2% milk, quaker oats, kraft colby jack. Lunch: dark chocolate dreams, fiber one chewy bar, meijer lowfat cottage cheese, CARROT, Apples, blackberries, spinach, meijer broccoli, quest bar. Dinner: blueberries, krema, quest bar, kraft colby jack, Lima Beans. Snacks/Other: extra gum, dannon light & fit toasted, kraft colby jack, krema, fibr one chewy bar, eb egg, quest bar, broccoli, cauliflower. more...
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losing 14.0 lb a week
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