Weigh In record (no journal entry) for 27 April 2012
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173.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2012:
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3305 kcal
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Fat: 141.95g | Prot: 207.94g | Carb: 367.35g.
Breakfast: tomato, blueberries, kraft colby jack, almonds, quest bar, carlson fish oil, eb egg. Lunch: cocoa roast almonds, spinach, meijer california stir fry, subway roast beef. Dinner: Dark Chocolate Dreams Peanut Butter, salad greens, onion, chicken breast, spartan steak fries, johnsonville italian sausage, Blueberries. Snacks/Other: meijer cottage cheese, Light & Fit Yogurt - Toasted Coconut Vanilla, Big Slice Colby Jack, Apple Pie, Light & Fit Yogurt - Blueberry Acai, Chewy Bars - Oats & Chocolate, ben & jerry's greek, krema, Chocolate Peanut Butter Bar, bananas, meijer broccoli, cocoa roast almonds, extra gum. more...
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losing 1.4 lb a week
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