Weigh In record (no journal entry) for 26 April 2012
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199.0 lb
Lost so far: 3.0 lb.
Still to go: 199.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2012:
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1913 kcal
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Fat: 57.94g | Prot: 89.50g | Carb: 155.85g.
Breakfast: Raspberries, Golden Roasted Milled Flax Seed with Blueberries, All-Bran BranBuds Cereal, Low Fat Milk, Source 0% Raspberry Yogurt. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Egg, Dill Cucumber Pickles, Pumpernickel Bread, Low Fat Milk, 1/2 The Fat Mayonnaise. Dinner: Nine Grain Bread, American Cheese Slices, 1/2 The Fat Mayonnaise. Snacks/Other: White Table Wine. more...
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2308 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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