Weigh In record (no journal entry) for 13 October 2017
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135.6 lb
Lost so far: 2.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1466 kcal
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Fat: 116.32g | Prot: 72.83g | Carb: 31.44g.
Breakfast: Coffee, Friendly Farms Pumpkin Spice Non Dairy Creamer. Dinner: Burger King Hamburger Patty, Kroger New York Strip Steak, Lou Malnati's Deep Dish Sausage Pizza. Snacks/Other: Cello Whisps Parmesan Cheese Crisps, Columbus Salame Uncured Fennel Salame, Kirkland Signature Colby/Jack Cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, Columbus Salame Uncured Fennel Salame, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese, Thrive Market Organic Cacao Powder, unsalted sweet cream, stevia thrive, cream cheese. more...
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losing 7.0 lb a week
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