banstyk's Journal, 26 April 2012

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Weigh In record (no journal entry) for 26 April 2012

270.2 lb Lost so far: 16.8 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 April 2012:

1702 kcal

Fat: 2.10g | Prot: 24.92g | Carb: 203.05g. Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: Pep-O-Mint Mints, Apples. Snacks/Other: Blue Moon Beer. more...

2986 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 12.6 lb a week

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banstyk's Journal, 26 April 2012

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