newjensen's Journal, 26 April 2012

216.2/20.2% alll-time low!
216.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 April 2012:
1746 kcal Fat: 66.81g | Prot: 179.62g | Carb: 109.85g.   Breakfast: Bananas, Whey Protein. Lunch: Chunk Light Tuna in Water, Real Mayonnaise, Egg. Dinner: Chicken Satay Party Skewers, veal shoulder, Spaghetti/Marinara Pasta Sauce, Olive Oil. Snacks/Other: tagalongs, cantaloupe, G2 Perform 02 Cool Blue. more...
losing 9.3 lb a week

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