Weigh In record (no journal entry) for 13 October 2017
|
138.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2017:
|
792 kcal
|
Fat: 23.64g | Prot: 34.85g | Carb: 115.78g.
Breakfast: Silk Almond Milk Light - Vanilla, Coffee, Ocean Spray Craisins Dried Cranberries, Quaker Quick Oats. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Planters Honey Roasted Whole Cashews, Dannon Light & Fit Greek - Caramel Macchiato. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dukebdc's weight history
|