Weigh In record (no journal entry) for 13 October 2017
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1658 kcal
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Fat: 61.08g | Prot: 148.56g | Carb: 128.65g.
Breakfast: Egg, Peanut Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Black Beans (Canned), Tomatoes, Chicken Breast, Corn, Chili's Low Fat Ranch Dressing, Marketside Romaine Lettuce. Dinner: Trader Joe's Pumpkin Soup Crackers, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Mixed Salad Greens, Vigo Jasmine Rice, Salad Dressing. more...
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losing 5.6 lb a week
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