Weigh In record (no journal entry) for 13 October 2017
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174.2 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2017:
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1304 kcal
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Fat: 48.76g | Prot: 71.27g | Carb: 139.17g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Wickbold Pão Integral e Zero, Danubio Creme de Queijo Frescal Ultrafiltrado, Scala Queijo Prato. Lunch: Bela Ischia Néctar Misto de Abacaxi e Hortelã, Seara Costela Molho Barbecue, Salmão no Forno ou Grelhado, Feijoada, Liza Molho para Salada Sabor Iogurte, Vagem Cozida, Rúcula, Ovo de Codorna, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: McDonald's Casquinha Mista. more...
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2041 kcal
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Activities & Exercise:
Hiking - 11 minutes, Driving - 38 minutes, Resting - 16 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 27.8 lb a week
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