Weigh In record (no journal entry) for 13 October 2017
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148.6 lb
Lost so far: 7.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1599 kcal
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Fat: 51.17g | Prot: 52.38g | Carb: 202.80g.
Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Multigrain Bread, Progresso Traditional New England Clam Chowder. Dinner: Edward & Sons Organic Miso-Cup Reduced Sodium Soup, Whole Foods Market Salmon Avocado Roll, RA Sushi Dragon Roll. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Bourbon. more...
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gaining 1.4 lb a week
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