Weigh In record (no journal entry) for 13 October 2017
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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1732 kcal
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Fat: 60.18g | Prot: 134.86g | Carb: 205.50g.
Breakfast: Amazing Grass ORAC Green Superfood, Egg White, Kodiak Cakes Power Cakes, Peanut Butter, Maple Grove Farms Sugar Free Syrup. Lunch: Cherry Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Broccoli, Applebee's Sweet Potato Fries. Snacks/Other: Peanut Butter, Halo Top Creamery Vanilla Bean Ice Cream, Quaker Rice Cakes - Savoury Tomato & Basil. more...
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losing 1.4 lb a week
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Danielle Hawkins's weight history
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